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The Rule Of Thirds

posted in Health & Fitness
10/21/2013
  • Follow this rule for every one of your meals to maintain a healthy lifestyle.

    1/3 Protein
    1/3 Carbohydrates
    1/3 Veggies / Fruits

    Carbohydrates
    - Oats / Oatmeal
    - Brown Rice
    - Sweet Potato
    - Whole Wheat Pasta

    Protein
    - Eggs
    - Turkey
    - Chicken
    - Fish

    Vegetables
    - Broccoli
    - Green Beans
    - Peas

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