The Power Of 5 by Sara Roulston - Musely
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The Power Of 5

posted in Health & Fitness
10/09/2016
  • Sometimes when we’re exhausted, we gravitate toward activities that drain us even more. Or we think we don’t deserve to take a break, so we ignore our body’s whispers for rest. But only in helping ourselves can we help others and do good work. Here are 5 ways to help you relax, refresh and recharge.
    Sometimes when we’re exhausted, we gravitate toward activities that drain us even more. Or we think we don’t deserve to take a break, so we ignore our body’s whispers for rest. But only in helping ourselves can we help others and do good work. Here are 5 ways to help you relax, refresh and recharge.
  • It doesn’t get much better than a sudsy soak in the tub. The bath’s power to relax body and mind is borne out by science. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for 8 weeks is more effective at easing anxiety than a prescription drug!
    It doesn’t get much better than a sudsy soak in the tub. The bath’s power to relax body and mind is borne out by science. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for 8 weeks is more effective at easing anxiety than a prescription drug!
  • red flower hinoki mint mineral bath soak
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    slowly soak to release the vital flow of energy in the body.release tension and soothe the body with this blend of hinoki wood, chlorophyll and deep sea minerals
    with the curative effects of fragrant, deep minerals, hinoki mint mineral bath soak lifts the spirits, relieves inflammation and fills the body with healing restoration.
    the health benefits of hydrotherapy are time-tested and profound. soaking offers a feeling of physical well-being, relieves the pain of aching muscles and calms the mind.
    Relax & Detox Bath Salts
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    Relax and Detox your body with this luxurious bath soak made with ultra rich ingredients. Great for relieving stress, calming, relaxing softening skin and detoxifying the body. Relax your body and calm your mind. These are perfect for a night time bath for ultimate relaxation before bed. This can be used as a foot soak as well.
    immerse the body in the healing waters of soothing sea minerals, fresh tree oils and crushed juniper berries. experience deep muscular, circulatory and spiritual relief through hydrotherapy as the body is rendered weightless. find release in this invigorating soak of hand-harvested certified organic grey sea salt from the coast of brittany, rich in essential nutrients that rejuvenate and stimulate cellular turnover. breathe in earthy green violet leaf, crushed mint leaves, fallen pine needles, and warm rosewood to transport the senses to place of untouched wilderness. the soothing bark extracts of birch and fir ease muscular and joint pain, while reducing inflammation. this warming holistic soak brings to mind the burning fires of dry aged wood inside a hot cedar sauna, leaving the body feeling refreshed, revitalized and alive.
  • Brush your teeth, and wash your face. 
People usually start their days with these two activities. According to Dr. Lindor, "By connecting to something that is part of your ‘start the day’ routine, you give your brain signals that you’re starting fresh."

    Brush your teeth, and wash your face. 

    People usually start their days with these two activities. According to Dr. Lindor, "By connecting to something that is part of your ‘start the day’ routine, you give your brain signals that you’re starting fresh."


  • This all natural sponge is made from 100% pure Konjac plant root infused with Natural Bamboo Charcoal. The sponge contains activated carbon, various minerals, and antioxidants. The Bamboo Charcoal Konjac Sponge provides a natural way to eliminate blackheads and dirt while absorbing excess oil and toxins. A natural antioxidant that gently exfoliates your skin without irritation, leaving your face feeling clean, smooth, and with a radiant glow.

    Benefits:

    100% natural, sustainable, & biodegradable
    Excellent for oily and acne prone skin
    Gently exfoliates skin and helps remove dirt, oil, dead skin cells, and blackheads.
    Draws out Toxins
    Minimize the appearance of pores
    Smoothes Skin
    Reduce blemish-causing bacteria.
    Completely removes make-up
    No Animal Testing



    How to Use:

    1) Soak sponge with warm water until expanded.

    2) Can be used with or without your favorite cleanser.

    3) Massage your face with the sponge in a circular motion.

    4) After use, rinse the sponge and press it between your hands to drain water out, keep it dry when not in use.

    5) Replace sponge every 3 months

    Ingredients: Purified Water, Konjac Powder, & Bamboo Charcoal Powder
    Konjac Sponge | Helps Moisturize & Exfoliate Your Skin
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    This all natural sponge is made from 100% pure Konjac plant root. It is naturally alkaline and balances the acidity of the skinÍs impurities and oils. Excellent for all skin types including sensitive skin. It contains various minerals and antioxidant ingredients that help nourish and smooth skin while stimulating blood flow and promote skin cell renewal. The soft texture of konjac sponge has no stimulation to any skin, so it's very suitable for sensitive skins even baby's skin.



    Benefits:

    100% natural, coloring & additive free
    Nourishes skin for a healthy glow
    For all skin types including sensitive
    Promotes new growth of skin cells
    Hydrates skin & balances pH
    Completely removes make-up
    No Animal testing


    How to Use:

    1) Soak sponge with warm water until expanded.

    2) Can be used with or without your favorite cleanser.

    3) Massage your face with the sponge in a circular motion.

    4) After use, rinse the sponge and press it between your hands to drain water out, keep it dry when not in use.

    5) Replace sponge every 3 months

    Ingredients: Purified Water & Konjac Powder
    Green Tea Konjac Sponge | Antioxidant Rich & Exfoliating
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    This all natural sponge is made from 100% Konjac roots and enriched with Green Tea extract. This sponge naturally draws out impurities and toxins, in return leaving skin with a soft and moisturized feel. It also can protect skin from being damaged by oxidization and UV naturally to keep skin flexible, tight and smooth. This sponge is ideal for easily irritated, sensitive and dehydrated skin.

    Benefits:

    100% natural, no chemicals or additives
    Naturally moisturizes your skin when you wash
    Cleanses and exfoliates the delicate eye area
    Relieves dry flaky skin
    Tones the complexion and revitalizes damaged skin cells
    Refines Pores, Hydrates skin & balances pH.
    Gently healing sunlight damaged skin
    Completely removes make-up
    No animal testing
    How to Use:

    1) Soak sponge with warm water until expanded.

    2) Can be used with or without your favorite cleanser.

    3) Massage your face with the sponge in a circular motion.

    4) After use, rinse the sponge and press it between your hands to drain water out, keep it dry when not in use.

    5) Replace sponge every 3 months

    Ingredients: Purified Water, Konjac Powder, & Green Tea Extract
  • Savor scents.
Engage your sense of smell at home. Dr. Lindor suggests showering with lavender or peppermint body wash, applying scented hand cream or burning scented candles.
    Savor scents.

    Engage your sense of smell at home. Dr. Lindor suggests showering with lavender or peppermint body wash, applying scented hand cream or burning scented candles.

  • DEFINEME Harper
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    DEFINEME Harper walks through life fearlessly blazing her own path. Notes of grapefruit, bergamot, honeysuckle + amber. Tomboy, Bright. Addictive.
    DEFINEME Audry
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    DEFINEME Audry is empowered by love + believes it is always the answer. Notes of jasmine, peony, rose + sandalwood. Fresh. Floral. Beautiful.
    DEFINEME Clara
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    DEFINEME Clara attracts abundance be being grateful for the good in her life. Notes of lilac, violet, hibiscus, lily + musk. Graceful. Floral. Pretty.
    DEFINEME Delphine
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    DEFINEME Delphine is an artistic soul who radiates an effortless elegance. Notes of lilac, freesia, ylang ylang, coconut + rosewood. Blissful. Feminine. Enchanting.
    DEFINEME Payton
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    DEFINEME Payton exemplifies strength + passion by living her dreams to the fullest. Notes of orange blossom, peach, clove buds + musk. Seductive. Sophisticated. Deep.
    DEFINEME Sofia Isabel
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    DEFINEME Sofia Isabel is a free-spirit who embraces life with confidence + grace. Notes of mandarin, black current, jasmine + sugar. Addictive. Intoxicating. Feminine.
  • Drink Hot Tea 

benefits of tea:
	•	Tea contains antioxidants.
	•	Tea has less caffeine than coffee.
	•	Tea may reduce your risk of heart attack and stroke.
	•	Tea may help with weight loss.
	•	Tea may help protect your bones.
	•	Tea may keep your smile bright.
	•	Tea may boost the immune system.
	•
    Drink Hot Tea 

    benefits of tea:
    • Tea contains antioxidants.
    • Tea has less caffeine than coffee.
    • Tea may reduce your risk of heart attack and stroke.
    • Tea may help with weight loss.
    • Tea may help protect your bones.
    • Tea may keep your smile bright.
    • Tea may boost the immune system.
    • Tea may help battle cancer.
  • BIKINI CLEANSE Bikini Tea
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    Multi-task your weight loss with Bikini Tea! While your body is getting beauty sleep, Bikini Tea will help you detox and lose weight. 
  • Regular chocolate eaters welcome a host of benefits for their hearts, including lower blood pressure, lower "bad" LDL cholesterol and a lower risk of heart disease. One of the reasons chocolate is especially heart-healthy is its inflammation-fighting properties, which reduce cardiovascular risk.
    Regular chocolate eaters welcome a host of benefits for their hearts, including lower blood pressure, lower "bad" LDL cholesterol and a lower risk of heart disease. One of the reasons chocolate is especially heart-healthy is its inflammation-fighting properties, which reduce cardiovascular risk.

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