The Perfect All Around Workout by Nicole A - Musely
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The Perfect All Around Workout

posted in Health & Fitness
08/13/2015
  • Toned butt

    50 Squats
    100 lunges (50 each leg)
    75 jumping jacks
    2min wall sit

  • Thighs

    40 squats
    60 lunges (30 each leg)
    20 Bicycle crunches
    1 min wall sit

  • Abs

    20 crunches
    30 bicycle crunches
    2 min plank
    50 jumping jacks

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