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The Only Way To Get Naturally Larger Breasts Guaranteed
Skin & Body
OESTROGEN stimulates breast tissue growth the female sex hormone. Oestrogen is what changes our body shape during puberty.
The reason why some women have large breasts plus some have small breasts is all down to a hormone inside us called Estrogen, and getting more of this hormone is the key to making your own breasts grow bigger.
Phyto-oestrogens are compounds found in plants that act like the hormone oestrogen when consumed. Foods high in phyto-oestrogens include soy products (soy milk or yoghurt, tofu and tempeh), flaxseed, legumes and whole grains. Also scientists have found that eating soy foods can protect against breast cancer.
Linseeds, lentils, chickpeas, mung beans, sunflower, pumpkin and sesame seeds, many other beans, greens and yellow vegetables, the plant red clover, and herbs, saffron, wild yam, and black cohosh.
Personally from my own experience, the only thing that I consumed daily and got a significant increase in my breast size around almost 2 cups sizes, was to consume 1 glass of soy milk a day. This was all I needed to do to see a very big difference in only 2 months. It's also important to note that you shouldn't have anymore than this to try and speed up the process. You must reach your goal slowly in order to keep your hormones, menstrual cycle, and your body in balance, and to keep it healthy. Anything done to fast is not good for the body. Be patient and you will see results.