The MOST Effective Way To Stop A Sore Throat & Decongest Your Nose! by NY Jamz - Musely
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The MOST Effective Way To Stop A Sore Throat & Decongest Your Nose!

posted in Health & Fitness
12/26/2013
  • Neti Pots work the absolute best! It will only work when used with Saline solution (which comes in the box.)
    Neti Pots work the absolute best! It will only work when used with Saline solution (which comes in the box.)
  • Once saline & water is mixed. Tilt head over sink & pour solution into one nostril until the solution comes out of the other nostril in a steady flow. Keep mouth open during this time & try not to breathe in or out your nose but rather your mouth. Just let it flow out naturally.
    Once saline & water is mixed. Tilt head over sink & pour solution into one nostril until the solution comes out of the other nostril in a steady flow. Keep mouth open during this time & try not to breathe in or out your nose but rather your mouth. Just let it flow out naturally.
  • I've tried every honey, lemon, apple cidar vinegar remedy there is, & nothing worked. This method works best because it drains your nasal passage. Why do you need to clear your nose? This is what causes a sore throat. The mucus from your nose drips down the back of your throat causing soreness. ๐Ÿ‘ˆ๐Ÿ‘

  • Follow me on Instagram @ny957
    Twitter @officialnyjamz

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