The HEALTHY And Effective Way To Whiten Teeth! by Cyb Raj - Musely
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The HEALTHY And Effective Way To Whiten Teeth!

posted in Health & Fitness
08/03/2014
  • What is Oil Pulling and How Does it Work?

    Oil pulling involves swishing oil around the mouth and has been used for thousands of years as an Indian folk remedy.

    Not many people know of this secret, so I'm giving y'all good info ;)

  • The best oil to use is coconut oil. This oil is a solid at room temperature, so you will need to heat it up, or even leave it in your bathroom while you take a shower so that it can become more liquidy!

  • In order to oil pull, you put a tablespoon of coconut oil in your mouth, then swish it around for 15-20 minutes. I use the organic refined coconut oil. See next page for pic.

  • Here’s how to do it:

    -Put about a tablespoon of oil in your mouth.
    -Swish the oil around your mouth for about 15-20 minutes.
    -Spit out the oil, then brush your teeth.

  • I put the oil in my mouth, swish it around while in the shower and try to “push” and “pull” the oil between my teeth.

    When I get out of the shower I spit out the oil into the trash or toilet (not the sink… it can clog), rinse my mouth with water and then brush my teeth.

  • This method whitens teeth, reduces bad breath, and reduces gingivitis and plaque. Happy pulling! Look up "oil pulling" for more info

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