The Food Rich In Fibers For Vegetarian by Sabu N - Musely
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The Food Rich In Fibers For Vegetarian

posted in Food & Drink
09/09/2015
  • I am vegetarian and I always had hard time getting enough fibers because I didn't know I could get fivers from these foods. With this information, I get lots of fibers each day. This list will help your vegetarian life lit bit easier to deal with:)

  • Legumes are packed with fibers and other nutrients such as protein, iron, folate and potassium.
    Legumes are packed with fibers and other nutrients such as protein, iron, folate and potassium.
  • Whole grains are great source of plant-based fiber for vegetarians. 1cup of cooked quinoa provides you with about 5 grams of diatrry fibers.
    Whole grains are great source of plant-based fiber for vegetarians. 1cup of cooked quinoa provides you with about 5 grams of diatrry fibers.
  • Nuts and seeds are very rich in fibers and they also provide source of protein and healthy unsaturated fat for vegetarians.
    Nuts and seeds are very rich in fibers and they also provide source of protein and healthy unsaturated fat for vegetarians.
  • I hope this tip help you because it helped me. If you have comment or concerns about anything here, fell free to comment below:)

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