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The Food Rich In Fibers For Vegetarian
Food & Drink
I am vegetarian and I always had hard time getting enough fibers because I didn't know I could get fivers from these foods. With this information, I get lots of fibers each day. This list will help your vegetarian life lit bit easier to deal with:)
Legumes are packed with fibers and other nutrients such as protein, iron, folate and potassium.
Whole grains are great source of plant-based fiber for vegetarians. 1cup of cooked quinoa provides you with about 5 grams of diatrry fibers.
Nuts and seeds are very rich in fibers and they also provide source of protein and healthy unsaturated fat for vegetarians.
I hope this tip help you because it helped me. If you have comment or concerns about anything here, fell free to comment below:)