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The Easiest Ways To Burn More Fat

posted in Health & Fitness
06/05/2014
  • Boosting your metabolism plays an essential role in the process, and these techniques are all specifically linked to burning fat.
    Boosting your metabolism plays an essential role in the process, and these techniques are all specifically linked to burning fat.
  • Go for the big burn:
"To burn more fat, burn more calories." Your lengthy leisurely walk or restorative yoga class is a great start, but they're not necessarily going to help you take off weight.
    Go for the big burn:
    "To burn more fat, burn more calories." Your lengthy leisurely walk or restorative yoga class is a great start, but they're not necessarily going to help you take off weight.
  • Green tea:
 does more than calm you down and prevent sickness
 The combination of green tea's high content of caffeine and catechins stops the body from absorbing carbohydrates and fat
    Green tea:
    does more than calm you down and prevent sickness
    The combination of green tea's high content of caffeine and catechins stops the body from absorbing carbohydrates and fat
  • Stand up:
 for a stretch break, or take a brisk walk outside — do whatever you can to get up and help your body out of your chair.
    Stand up:
    for a stretch break, or take a brisk walk outside — do whatever you can to get up and help your body out of your chair.
  • Work out with intervals: 
alternating between periods of pushing your body to the max with rest periods does more than burn belly fat.
    Work out with intervals:
    alternating between periods of pushing your body to the max with rest periods does more than burn belly fat.
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