The Easier Way To Lose Weight! 👟👟#SpringFoward by Tiffanie Verhine - Musely
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The Easier Way To Lose Weight! 👟👟#SpringFoward

posted in Health & Fitness
03/25/2016
  • Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves!
    Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves!
  • Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly!
    Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly!
  • Get your heart rate up! 
Anything that will get your heart rate up will burn calories
Some options to consider are you can walk, run, or take the stairs!
    Get your heart rate up! 
    Anything that will get your heart rate up will burn calories
    Some options to consider are you can walk, run, or take the stairs!
  • You on top sex!! 
Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.
    You on top sex!!
    Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.
  • Sleep 30 minutes more! 
That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (no quick sugar fix for breakfast in search of energy) and won't feel lethargic and skip the gym!
    Sleep 30 minutes more!
    That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (no quick sugar fix for breakfast in search of energy) and won't feel lethargic and skip the gym!
  • Find ways to exercise while your doing your chores! 
I find it to be more fun and I tend to clean more often! 
I like to: Do squats while I'm folding laundry. Lunges while I vacuum. For a arm workout I use both arms while cleaning windows and wooden furniture. 
    Find ways to exercise while your doing your chores! 
    I find it to be more fun and I tend to clean more often! 
    I like to: Do squats while I'm folding laundry. Lunges while I vacuum. For a arm workout I use both arms while cleaning windows and wooden furniture. 
  • Stretching!! Be sure to pull your abs in when you stretch. 
Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle
    Stretching!! Be sure to pull your abs in when you stretch.
    Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle
  • These slenderizing effects may not be permanent, but they'll help you look hotter in your skinniest jeans on very short notice(;
    These slenderizing effects may not be permanent, but they'll help you look hotter in your skinniest jeans on very short notice(;

  • Thank you for viewing my tip❤️ I hope you found these tips helpful.. I found this to help me lose weight and feel amazing! If you have any questions please comment(:

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