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The EFFECTIVE way Of Dropping Size & Getting Sexier
Health & Fitness
1- Drink plenty of cold water every day minimum 2 liters, your body warms up the cold water using your fat
2- Drink water before and after every meal, that way you will get full faster
3- Eat fruits and vegetables, avoid fried things!
4- Do some cardio, you can even do them at home like jumping jacks etc
5- Drink coffee! Coffee flushes out toxics out of your system
6- Drink lemon water, it flushes out water weight and gets you slimmer
Take the ab challenges! ALSO DRINK WATER RIGHT AFTER YOU WAKE UP!
Do it, but do it for YOURSELF!
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