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The Biggest Diet Change You Can Make For A Flatter Stomach

posted in Health & Fitness
08/16/2016
  • A real reason to get in those fruits and veggies: filling up with these lower-calorie, nutrient-dense foods can give you a flatter stomach.
    A real reason to get in those fruits and veggies: filling up with these lower-calorie, nutrient-dense foods can give you a flatter stomach.
  • A portion of fruits or veggies has way fewer calories than the same size of animal-based food.

That means you can eat these to your heart's content, but take in way fewer calories, reducing your body fat over time.
    A portion of fruits or veggies has way fewer calories than the same size of animal-based food.

    That means you can eat these to your heart's content, and get way less calories, reducing your body fat over time.
  • Ready to change your body? Here's how you can change your diet to start cutting fat (including stomach fat)!
    Want to take advantage of this? Here's how you can change your diet to start cutting body fat (and stomach fat)!
  • 1. Make sure that vegetables make up at least half of each meal.
2. Try vegan alternatives for your favorite foods. Try to find recipes with whole foods (unprocessed).
3. Learn to trust your body. Eat only when you feel hungry, and stop eating when you feel full.
    1. Make sure that vegetables make up at least half of each meal.
    2. Try vegan alternatives for your favorite foods. Try to find recipes with whole foods (unprocessed).
    3. Learn to trust your body. Eat only when you feel hungry, and stop eating when you feel full.

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