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The Better Way To Loose Weight
Health & Fitness
So, let's say you're an average person that wants to loose weight.
What's your first resort?
Crunches, sit-ups, etc.
Now, although this does work wonders if you want perfectly toned abs, it, however, doesn't help you to loose weight at all.
You're doing the sit-ups for about 6 weeks, but you see no difference. This is because sit ups are actually for your abs, not belly fat.
If you took away the fat on your stomach, you'd have great abs.
But unfortunately, there's that won't happen if you continue to do those 'ab challenges' that supposedly help you loose belly fat.
Loose it here >
HIIT challenges are great for working out and loosing belly fat.
I even have proof.
After 6 weeks of the lovely Anna Sacconejoly going to the gym (and seeing no difference), she found Lucy Whydham-Read's channel.
She found out she lived near her, and hired her as a personal trainer.
In around a week of doing Lucy's challenges, she lost an inch and a half around her waist.
Check out her channel:
Here are some videos that really work!
Here are also some tips from TheLeanMachines on YouTube.
I hope these videos will help!
If you don't have time to watch them, be sure to subscribe!