The Best Time Of Day To Weigh Yourself, Eat, And Work Out by Iris Jang - Musely
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The Best Time Of Day To Weigh Yourself, Eat, And Work Out

posted in Health & Fitness
05/16/2016
  • Best time to weigh yourself?

First thing in the morning - this will be your most accurate weight.
    Best time to weigh yourself?

    First thing in the morning - this will be your most accurate weight.
  • Best time to eat?

Breakfast: eat it within an hour of waking up.
Lunch: about 4.5 hours after lunch
Dinner: a couple of hours after that, but more than 3 hours before bed.

Why? The longer you go between meals, you'll be hungrier, and more tempted to eat foods that are bad for you.
    Best time to eat?

    Breakfast: eat it within an hour of waking up.
    Lunch: about 4.5 hours after lunch
    Dinner: a couple of hours after that, but more than 3 hours before bed.

    Why? The longer you go between meals, you'll be hungrier, and more tempted to eat foods that are bad for you.
  • Best time of day to work out?

Morning! A study found that subjects who were put on a high-fat diet and worked out before breakfast gained no weight after 6 weeks, while those who worked out after breakfast gained three pounds.
    Best time of day to work out?

    Morning! A study found that subjects who were put on a high-fat diet and worked out before breakfast gained no weight after 6 weeks, while those who worked out after breakfast gained three pounds.

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