The Best Summer Kale Salad! by Chelsey Malone - Musely
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The Best Summer Kale Salad!

posted in Food & Drink > Recipes
  • Ingredients needed:

    • Salad:
    • 1 Bunch of Kale Finely Chopped (~ 4-5 Cups; I used Lacinato, but Curly Kale also works)
    • 1 Cup Strawberries, Sliced
    • 1 Cup Blackberries
    • 1 Diced Peach
    • ½ Cup Blueberries
    • ½ Cup Rasperries
    • ½ Cup Diced Mango
    • 3 Tablespoons Dried Cranberries
    • ¼ Cup Almonds
    • ¼ Cup Walnuts
    • Dressing:
    • 3 Tablespoons Apple Cider Vinegar
    • 2 Tablespoons Dijon Mustard
    • 2 Tablespoons Honey (sub agave if vegan)
    • 3 Tablespoons Olive Oil
    • Salt and Pepper to taste

  • How to:

  • In a small bowl, whisk together apple cider vinegar, mustard, honey, salt and pepper until combined. Slowly stream in olive oil while whisking until emulsified.
  • In a large bowl, combine the kale and dressing. Massage the dressing into the kale until coated and place in the fridge to marinate for a few minutes (this is a great time to chop the fruit).
  • Before serving, add the diced fruit, dried cranberries and nuts to the kale and toss until evenly combined.


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