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The Best Ab Exercises You're Not Doing

posted in Health & Fitness
01/15/2015
  • This move—which can easily be incorporated into a HIIT workout—strengthens the entire core and can help increase your cardiorespiratory endurance,”
Recommended:
Sets: 3 to 4
Reps: 10 to 15
    This move—which can easily be incorporated into a HIIT workout—strengthens the entire core and can help increase your cardiorespiratory endurance,”
    Recommended:
    Sets: 3 to 4
    Reps: 10 to 15
  • A little outside the box for abs than most people would normally do, I love how this exercise truly engages your entire core and you get a bonus ‘crunch’ as you take the med ball from overhead down to the ground,
Recommended:
Sets: 2 to 3
Reps: 8 to 10
    A little outside the box for abs than most people would normally do, I love how this exercise truly engages your entire core and you get a bonus ‘crunch’ as you take the med ball from overhead down to the ground,
    Recommended:
    Sets: 2 to 3
    Reps: 8 to 10
  • This functional move engages the entire core: abdominals, obliques, lower back, and everything holding them and the spine together
Recommended:
Sets: 3
Reps: 10 per leg
    This functional move engages the entire core: abdominals, obliques, lower back, and everything holding them and the spine together
    Recommended:
    Sets: 3
    Reps: 10 per leg
  • This is the ultimate core exercise, as you’re using your own bodyweight to not only work your core but also every other muscle in your body throughout the entire movement.
Recommended:
Sets: 1 to 3
Reps: 5 to 10
    This is the ultimate core exercise, as you’re using your own bodyweight to not only work your core but also every other muscle in your body throughout the entire movement.
    Recommended:
    Sets: 1 to 3
    Reps: 5 to 10
  • This move requires great trunk stability while also working on developing hip and shoulder mobility and stability, two key areas of the body most people need to focus on,
Recommended:
Sets: 3
Reps: 10
    This move requires great trunk stability while also working on developing hip and shoulder mobility and stability, two key areas of the body most people need to focus on,
    Recommended:
    Sets: 3
    Reps: 10
  • This awesome multi-faceted move offers much more than your typical abdominal exercise, as it targets balance, stability, and the core while also requiring some upper body strength
Recommended:
Sets: 3
Reps: 10 to 20
    This awesome multi-faceted move offers much more than your typical abdominal exercise, as it targets balance, stability, and the core while also requiring some upper body strength
    Recommended:
    Sets: 3
    Reps: 10 to 20
  • This move challenges the core from a pre-stretch position, allowing for full range of motion while using levers and resistance to load the top of the crunch.
Recommended:
Sets: 3
Reps: 10
    This move challenges the core from a pre-stretch position, allowing for full range of motion while using levers and resistance to load the top of the crunch.
    Recommended:
    Sets: 3
    Reps: 10
  • This functional move not only blasts a bunch of calories fast, but because it’s multi-planar, whole body core work it strengthens your body dynamically as you twist and lunge—just like you do in life,”
Recommended:
Sets: 2 to 3
Reps: 12
    This functional move not only blasts a bunch of calories fast, but because it’s multi-planar, whole body core work it strengthens your body dynamically as you twist and lunge—just like you do in life,”
    Recommended:
    Sets: 2 to 3
    Reps: 12
  • This version of the fire hydrant is an excellent way to increase endurance of your deep abdominal muscles, and the instability from the BOSU turns on your obliques and makes your core work double time.
Recommended:
Sets: 3
Reps: 10 to 15
    This version of the fire hydrant is an excellent way to increase endurance of your deep abdominal muscles, and the instability from the BOSU turns on your obliques and makes your core work double time.
    Recommended:
    Sets: 3
    Reps: 10 to 15
  • The Indo Board is a unique training tool that is perfect not only for improving balance but also for strengthening your core, as training on an unstable surface allows you to achieve greater activation of the core musculature
Recommended:
Sets: 1
Reps: 2 to 3 minutes
    The Indo Board is a unique training tool that is perfect not only for improving balance but also for strengthening your core, as training on an unstable surface allows you to achieve greater activation of the core musculature
    Recommended:
    Sets: 1
    Reps: 2 to 3 minutes

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