The Benefits Of Using Your Own Body Weight To Exercise! by Melissa Clyne - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

The Benefits Of Using Your Own Body Weight To Exercise!

posted in Health & Fitness
05/12/2014
  • Short bursts of exercise: high intense body weight exercise has recently been proven to be more effective than using machines at the gym. Switching between machines is wasted time and you can go much faster at home . Keep your body guessing. Your own weight is the cheapest exercise equipment.
    Short bursts of exercise: high intense body weight exercise has recently been proven to be more effective than using machines at the gym. Switching between machines is wasted time and you can go much faster at home . Keep your body guessing. Your own weight is the cheapest exercise equipment.
  • Strength and cardio: Combining cardio with your strength bodyweight training will keep your heart rate up whilst encouraging strength development and muscle build. Simply add a set of jumping jack in between strength reps and you will see the difference shortly.
    Strength and cardio: Combining cardio with your strength bodyweight training will keep your heart rate up whilst encouraging strength development and muscle build. Simply add a set of jumping jack in between strength reps and you will see the difference shortly.
  • Burns fat quicker: If you are looking to not only build muscle but lose few pounds too, bodyweight training is the answer. As little as 15 minutes per day will kick your metabolism like nothing else ever has. Add some burpees to your workout routine and see the difference for yourself!
    Burns fat quicker: If you are looking to not only build muscle but lose few pounds too, bodyweight training is the answer. As little as 15 minutes per day will kick your metabolism like nothing else ever has. Add some burpees to your workout routine and see the difference for yourself!
  • Core strength: Bodyweight training engages all these muscles and the results translate into better posture, improved core strength and improved athletic performance.
    Core strength: Bodyweight training engages all these muscles and the results translate into better posture, improved core strength and improved athletic performance.
  • Increased flexibility: Did you know that yoga is a form of bodyweight exercising?

Now think about all the flexibility that comes with yoga. Bodyweight training takes you through a wide range of motion so joints move freely while the risk of injury gets reduced to a minimum.
    Increased flexibility: Did you know that yoga is a form of bodyweight exercising?

    Now think about all the flexibility that comes with yoga. Bodyweight training takes you through a wide range of motion so joints move freely while the risk of injury gets reduced to a minimum.
  • Improved balance: Bodyweight squats turned into pistol squats (single leg) are the perfect example of exercises that require control and body awareness, improving thus your balance.
    Improved balance: Bodyweight squats turned into pistol squats (single leg) are the perfect example of exercises that require control and body awareness, improving thus your balance.
  • Inexpensive: We all know just how expensive gym memberships can be. Depending on the facilities and range of machines they provide, the price goes up. There are discounts and sales for gym memberships but do you really need another direct debit going out of your account each month?
    Inexpensive: We all know just how expensive gym memberships can be. Depending on the facilities and range of machines they provide, the price goes up. There are discounts and sales for gym memberships but do you really need another direct debit going out of your account each month?

Comments

0
See all comments

Related Tips

7.7K Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back