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The Belly-Flattening Move That Worked For Megan Fox
Health & Fitness
The Belly-Flattening Move That Worked for Megan Fox
Lie faceup on the floor with knees bent, heels on top of a bench, arms extended out to sides (A). Engage abs, squeeze glutes and slowly press hips up toward ceiling, forming a diagonal line from knees to shoulders (B). Hold for 1 count; lower back to start. Do 3 sets of 20 reps twice a week.