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The Actually FUN Way Of WEIGHT LOSS!
Health & Fitness
Dancing is great cardiovascular activity (moving around and getting your heart rate up for weight loss).
I know that many people dislike running but this is a great way to drop a few pounds.
Put on some music and make up your own dance moves or look at some of the suggestions here.
TOP TIP: go on YouTube and search "Zumba", "Dance workout" or "Burn to the Beat". I found these routines so helpful because you're guided and motivated by a cheerful instructor.
If you think this tip helped you please like and save☺️. Share this with any friends to try together because it's so much fun!!!