The Actually FUN Way Of WEIGHT LOSS! by Summer Body 2016 - Musely
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The Actually FUN Way Of WEIGHT LOSS!

posted in Health & Fitness
03/16/2015
  • Dancing is great cardiovascular activity (moving around and getting your heart rate up for weight loss).
    I know that many people dislike running but this is a great way to drop a few pounds.
    Put on some music and make up your own dance moves or look at some of the suggestions here.

    TOP TIP: go on YouTube and search "Zumba", "Dance workout" or "Burn to the Beat". I found these routines so helpful because you're guided and motivated by a cheerful instructor.

    If you think this tip helped you please like and save☺️. Share this with any friends to try together because it's so much fun!!!

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