The 7 Day Tone Arm Challenge 😱💪 by Yammy Etienne The 7 Day Tone Arm Challenge 😱💪Day 1 1.15 Push-Ups 2. 25 Bicep Curls Per Arm ( 50 in total ) with weights 3.50 Tricep dipsDay 2 1. 30 reverse flies 2. 25 plank walks 3. 30 Overhead presses with weightsDay 3 1. 20 Lying dumbell tricep extension 2. 35 Reverse curl 3. 30 Seated tricep extensionsDay 4 1. 30 push-ups ( 10 reps , 3 sets ) 2. 30 bicep curls per arm 3.75 tricep dipsDay 5 1. 35 reverse flies 2. 30 plank walks 3. 35 overhead presses with weightsDay 6 1. 35 lying dumbell tricep extensions 2. 40 reverse curls 3. 45 seated tricep extensionsDay 7 1. 35 push-ups ( 7 sets , 5 reps ) 2. 35 bicep curls per arm with weights 3. 80 tricep extensions