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The 411 On Seaweed

posted in Health & Fitness
10/21/2013
  • - When sourcing or buying seaweed, choose certified organic brands where possible
- Seaweeds will absorb the properties of the water in which they are grown
- Ensure that they have been grown and harvested in unpolluted waters that are pure, and free from harmful chemicals
    - When sourcing or buying seaweed, choose certified organic brands where possible
    - Seaweeds will absorb the properties of the water in which they are grown
    - Ensure that they have been grown and harvested in unpolluted waters that are pure, and free from harmful chemicals
  • - Seaweeds are one of nature's true wonder foods! 
- They are one of the most nutritionally dense plants on the planet
- They are also the most abundant source of minerals in the plant kingdom as they have access to all the nutrients in the ocean
    - Seaweeds are one of nature's true wonder foods!
    - They are one of the most nutritionally dense plants on the planet
    - They are also the most abundant source of minerals in the plant kingdom as they have access to all the nutrients in the ocean
  • Here are some healthy ways to eat seaweed and reap its many benefits:

Stir-fry
Hijiki seaweed looks like black linguine and tastes great as an addition to vegetable stir-fry or tofu dishes. Plus, it will give you a calcium and phosphorous boost and it’s good for bone health.
    Here are some healthy ways to eat seaweed and reap its many benefits:

    Stir-fry
    Hijiki seaweed looks like black linguine and tastes great as an addition to vegetable stir-fry or tofu dishes. Plus, it will give you a calcium and phosphorous boost and it’s good for bone health.
  • Seaweed salad
Because seaweed comes from the sea, its naturally high in sodium. For a more heart-friendly seaweed salad, prepare it yourself using low-sodium soy sauce & eliminate the salt & sugar. (Ingredients include: wakame seaweed, sesame oil, low-sodium soy sauce, sesame seeds & rice vinegar
    Seaweed salad
    Because seaweed comes from the sea, its naturally high in sodium. For a more heart-friendly seaweed salad, prepare it yourself using low-sodium soy sauce & eliminate the salt & sugar. (Ingredients include: wakame seaweed, sesame oil, low-sodium soy sauce, sesame seeds & rice vinegar
  • Sushi 
This is normally the all time favorite, and the perfect way to get a little in without overdoing it. Nori seaweed is what you’ll typically find at Japanese restaurants in their rolls, soup, and rice balls. It contains high levels of fiber, protein and cancer-fighting lignans.
    Sushi
    This is normally the all time favorite, and the perfect way to get a little in without overdoing it. Nori seaweed is what you’ll typically find at Japanese restaurants in their rolls, soup, and rice balls. It contains high levels of fiber, protein and cancer-fighting lignans.
  • Please like for more interesting information, recipes and tips! Thanks =)

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