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The 411 On Seaweed
Health & Fitness
- When sourcing or buying seaweed, choose certified organic brands where possible - Seaweeds will absorb the properties of the water in which they are grown - Ensure that they have been grown and harvested in unpolluted waters that are pure, and free from harmful chemicals
- Seaweeds are one of nature's true wonder foods! - They are one of the most nutritionally dense plants on the planet - They are also the most abundant source of minerals in the plant kingdom as they have access to all the nutrients in the ocean
Here are some healthy ways to eat seaweed and reap its many benefits:
Stir-fry Hijiki seaweed looks like black linguine and tastes great as an addition to vegetable stir-fry or tofu dishes. Plus, it will give you a calcium and phosphorous boost and it’s good for bone health.
Seaweed salad Because seaweed comes from the sea, its naturally high in sodium. For a more heart-friendly seaweed salad, prepare it yourself using low-sodium soy sauce & eliminate the salt & sugar. (Ingredients include: wakame seaweed, sesame oil, low-sodium soy sauce, sesame seeds & rice vinegar
Sushi This is normally the all time favorite, and the perfect way to get a little in without overdoing it. Nori seaweed is what you’ll typically find at Japanese restaurants in their rolls, soup, and rice balls. It contains high levels of fiber, protein and cancer-fighting lignans.
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