Ten Second Tummy by Heather Glancy - Musely
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Ten Second Tummy

posted in Health & Fitness
05/30/2015
  • Good morning sunshine! Your up before the the sun. You're getting out of bed. Falling of re side. Stop!
10 leg raises pronto!
    Good morning sunshine! Your up before the the sun. You're getting out of bed. Falling of re side. Stop!
    10 leg raises pronto!
  • So now you're standing there brushing your teeth. Boring right?
Ok now drop and give me 20!
No not push-ups! 20 squats. 20 twists. 20 3second tummy holds!
    So now you're standing there brushing your teeth. Boring right?
    Ok now drop and give me 20!
    No not push-ups! 20 squats. 20 twists. 20 3second tummy holds!
  • So you've finished for the day. Your face is washed, hair brushed pj on. You're nice and cozy in bed. Theses only one thing left to do. 
That's right! 20 sit-ups. 20 crunches. Stat!
    So you've finished for the day. Your face is washed, hair brushed pj on. You're nice and cozy in bed. Theses only one thing left to do.
    That's right! 20 sit-ups. 20 crunches. Stat!
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