Ten Minute Leg Toning Workout­čĺ¬ by Sam Temucin - Musely
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Ten Minute Leg Toning Workout­čĺ¬

posted in Health & Fitness
  • 45 second wall hold
    45 second wall hold
  • 20 alternating lunges
    20 alternating lunges
  • 30 second squat pulses
    30 second squat pulses
  • 30 second high knees
    30 second high knees
  • 10 squats
    10 squats
  • 2 sets of 20 heel raises
    2 sets of 20 heel raises
  • 45 second jumping jacks
    45 second jumping jacks
  • 2 sets of 10 single leg squats on each leg
    2 sets of 10 single leg squats on each leg
  • Hold for 45 seconds
    Hold for 45 seconds
  • 30 second wall sit
    30 second wall sit
  • Do this workout 3-5 times a week to tone your legs! After a week, begin to raise the numbers as you please. Don't forget to like, share, and follow­čĺś


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