Ten Minute Leg Toning Workout­čĺ¬ by Sam Temucin - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Ten Minute Leg Toning Workout­čĺ¬

posted in Health & Fitness
04/26/2015
  • 45 second wall hold
    45 second wall hold
  • 20 alternating lunges
    20 alternating lunges
  • 30 second squat pulses
    30 second squat pulses
  • 30 second high knees
    30 second high knees
  • 10 squats
    10 squats
  • 2 sets of 20 heel raises
    2 sets of 20 heel raises
  • 45 second jumping jacks
    45 second jumping jacks
  • 2 sets of 10 single leg squats on each leg
    2 sets of 10 single leg squats on each leg
  • Hold for 45 seconds
    Hold for 45 seconds
  • 30 second wall sit
    30 second wall sit
  • Do this workout 3-5 times a week to tone your legs! After a week, begin to raise the numbers as you please. Don't forget to like, share, and follow­čĺś

Comments

5
See all comments

Related Tips

1.1K Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back