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Teeth whitening with Sesame Oil
Take a teaspoon of Sesame oil/ Coconut Oil into your mouth, then swish the oil for 20 minutes.This is an ancient ayurvedic ritual called oil pulling.
This process helps detoxify n heal your body through oil cleansing.It works around your teeth n gums it pulls out bacteria and other debris.
Benefits of oil pulling:
Brighter, whiter teeth
prevents bad breath
regulated menstrual cycle, improved PMS symptoms
improved lymphatic system
oil pulling is done first thing in the morning in empty stomach.
Swish it for 20 mins in your mouth.
Never swallow the oil, as the swish will remder it full toxin & be sure to brushn rinse your mouth thoroughly afterwards.
Already my teeth is whiter than before, my head is clearer, and my sleep is better. Give it a try.