Musely

THE PELVIC TILT

posted in Various
02/23/2015
  • THE PELVIC TILT
    Releasing your hips will help open up your pelvic area and increase blood flow to your V-zone, so try this move as a warm-up. While standing, tilt your pelvis forward and backward. As you thrust forward, contract your abs and glutes, and exhale. Release and inhale as you tilt back. Do eight slow reps, followed by eight fast reps.

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