THE PELVIC TILT by Migdalia Milagros Romero Doger - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

THE PELVIC TILT

posted in Various
02/23/2015
  • THE PELVIC TILT
    Releasing your hips will help open up your pelvic area and increase blood flow to your V-zone, so try this move as a warm-up. While standing, tilt your pelvis forward and backward. As you thrust forward, contract your abs and glutes, and exhale. Release and inhale as you tilt back. Do eight slow reps, followed by eight fast reps.

Comments

0
See all comments

Related Tips

Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back