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THE CLASSIC KEGEL

posted in Various
02/23/2015
  • THE CLASSIC KEGEL
    Contract and release your PC muscles four to eight times, and then engage them and hold for a few seconds before releasing. (Make sure you're not squeezing your glutes.) It doesn't matter what position you're in: standing, sitting, or laying down. You can even get your kegels on each time you brush your teeth, or whenever you hit the brake while driving, to squeeze them into your routine.

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