THE BREATH OF FIRE by Claudia Gonzalez Romero - Musely
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THE BREATH OF FIRE

posted in Various
02/24/2015
  • THE BREATH OF FIRE
    Sit in a comfortable cross-legged position, with your spine straight and your hands on your knees. Close your eyes, contract your PCs, and take a series of 15 short, fast inhales and exhales through your nose. Then relax and breathe normally.

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