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THE BEST Way To Treat Your Cold!
Health & Fitness
Mint leaves are good to help the body relax, put 5-6 in water then heat in microwave till the water gets really hot, leave for 1-2 minutes so the leaves have time to soak, then press the leaves to get all the flavor into the water, add 2 teaspoons of sugar and your good to go!
Mix 2-3 teaspoons of crushed/powdered ginger with 1 cup of heated milk, 7 crushed icecubes, and experiment with your own flavors/herbs/veggies. Ginger helps strengthen your immune system, and raise your metabolism. Having a strong immune system helps fight the common cold, flu, etc.
Make sure to stay warm, and a nice, long hot bath will help relax your body and mind. Wear some fluffy pj's, prop up your feet, have a nice warm cup of tea, maybe even add reading a book to the bunch! Please LIKE and follow!!!