THE BEST AND MOST HELPFULL TIPS FOR RUNNING !!!!!! by Jack Mitchell - Musely
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THE BEST AND MOST HELPFULL TIPS FOR RUNNING !!!!!!

posted in Health & Fitness
04/24/2015
  • Running is one of the best ways to get a head to toe workout a it uses the majority of the muscles in your body

    Here are a few quick tips on how to get the most out of ur run

  • It is important you wear suitable light weight clothing with good ventilation 
Because if your getting too hot and sweaty your more than likely going to give up
    It is important you wear suitable light weight clothing with good ventilation
    Because if your getting too hot and sweaty your more than likely going to give up
  • Make sure you have comfy shoes with plenty of support 
If your shoes are not comfy your more than likely not going to want to go
If your shoes dont provide enough support it puts you at a higher risk of injury
    Make sure you have comfy shoes with plenty of support
    If your shoes are not comfy your more than likely not going to want to go
    If your shoes dont provide enough support it puts you at a higher risk of injury
  • Music can help motivate you 
Make a playlist of high tempo music so you can run to the beat its proven it makes it easier
Towards the end of your run ispirationall music is the best to help you push to the finish
    Music can help motivate you
    Make a playlist of high tempo music so you can run to the beat its proven it makes it easier
    Towards the end of your run ispirationall music is the best to help you push to the finish
  • Grab a friend or a few 
Your more likely to go for a run if youre running with friends
This is a benefit because it can help you push eachother a gives you a pcycological boost 
Aswell as makes you more competative and push you to really dig deep and do your best
    Grab a friend or a few
    Your more likely to go for a run if youre running with friends
    This is a benefit because it can help you push eachother a gives you a pcycological boost
    Aswell as makes you more competative and push you to really dig deep and do your best
  • Set yourself a target to beat each time 
The reason for this is it will give u the motivation you need to go faster 
And if you beat your target it will also give you a sense of achievment
    Set yourself a target to beat each time
    The reason for this is it will give u the motivation you need to go faster
    And if you beat your target it will also give you a sense of achievment
  • Change your route 
If you run the same route everytime it becomes boring change the scenery 
As it becomes more interesting and fun 
Lets be real no one wants to do something that is boring
    Change your route
    If you run the same route everytime it becomes boring change the scenery
    As it becomes more interesting and fun
    Lets be real no one wants to do something that is boring

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