πŸ”πŸ”Sweet Black Bean Burgers πŸ”πŸ” by Becky Peters - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

πŸ”πŸ”Sweet Black Bean Burgers πŸ”πŸ”

posted in Food & Drink
05/31/2014
  • Sweet Tater Black Bean Burgers [yields 8 burgers – vegan, gf]

    15oz black beans, drained + rinsed
    3c cubed sweet tater, cooked + skin on [~1.5lbs]
    1/2c frozen or fresh corn
    2/3c finely chopped onion [1/2 medium onion]
    2 large garlic cloves, finely minced
    1/2c cooked quinoa
    6T rolled oats, partially ground
    2T sunflower seeds
    1/2t salt
    black pepper
    1t cumin
    1t oregano
    1/4t coriander
    1t chili powder
    1/4t cayenne [optional]
    1T olive oil

  • Preheat your oven to 375* once you finish cooking the quinoa + potato.
    Mash half of the beans in a bowl until paste-like.
    Add in the rest of the beans and give a very light stir/mash to combine.
    In a large bowl, mash the sweet tater. Each cube should be mashed, but you don’t want it creamy.
    Stir in the salt, pepper, oregano, coriander, chili powder, cayenne [if using] and olive oil, until combined.
    Mix in the onion, garlic, corn, black beans, quinoa, sunflower seeds, and ground oats, until just combined.
    Taste, and adjust seasonings to your liking.
    Form into balls, between your hands and flat

  • Form into balls, between your hands and flatten into 1/2”-3/4” thick patties. This should make 8 medium/large patties.
    Place on a pan lined with parchment paper [or lightly greased pan] and bake on each side for 15min, flipping once, half-way through.
    Remove from oven + serve!
    If you want to refrigerate/freeze them, let fully cool on a cooling rack. Place in a sealed container for the fridge, or wrap in saran, then foil, then in a bag for the freezer. If reheating a frozen burger, let it thaw completely. Re-heat in a greased pan, over medium heat for 3-5min per side, until hot throughout

  • *To make the ground oats – Pulse your blender on + off, until you have the consistency about half way to flour.

    *Instead of ground oats, feel free to sub – millet flour, oat flour, quinoa flour, whole wheat flour, etc.
    To pan cook – Heat a pan to medium and lightly grease. Cook on each side for 5-8min, flip + cook another 5-8min until golden brown.
    For the grill – Bake burgers for 15min on one side, flip burgers once and bake another 10min. While baking, preheat your grill slightly above medium [~350-375*] Grease the grates and cook burgers for ~3min per side.

Comments

7
See all comments

Related Tips

16K Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back