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Superfood Chia Seed! Healthy, Tasty And Promotes Weight Loss!!

posted in Food & Drink
12/04/2014
  • Helps lose belly fat, aids in weight loss, helps u get full and stay full longer, improves heart health, packed with tons of protein, omega-3 fatty acids and fiber, helps keep teeth and bones strong, natural treatment for diabetes!

  • I add 3 tbsp to my breakfast shakes in the mornings and let it sit for around 5 minutes so the seeds will soften. Its best to use a blender ball so u can break up large masses of the chia. Chia is also great in many foods and drinks that u may desire. Chia also can be used as an egg substitute.

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  • http://www.joyoushealth.ca/2010/09/09/8-health-benefits-of-chi-chi-chia-blood-sugar-belly-fat-more/

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