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Super foods for weight loss!

posted in Health & Fitness
02/21/2015
  • 44 Superfoods That Fight Fat
    NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts

    FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates


    BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice

    VEGETABLES: Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes

    HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric

    FISH: Flounder, Salmon, Sole, Tilapia

    OTHER: Egg whites, Yogurt (plain, nonfat)

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