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Super Healthy Blueberry Smoothie That Can Do You A World Of Good

posted in Food & Drink > Recipes
02/01/2015
  • This smoothie is incredible because all the ingredients taste delicious and each one has great qualities.

    Ingredients:

    1/2 a cup of blueberries

    1 banana (cut into even slices)

    1 cup of orange juice (not from concentrate)

  • Method:

    Blend them all together until it is at your preferred consistency

    Pour into a glass and enjoy!

  • Nutritional benefits of blueberries :

    Low in fat - one cup only contains 80 calories.

    High in vitamin C - Helps aid collagen formation and helps maintain healthy gums and capillaries and a healthy immune system

    Full of dietary fibre - Helps keep regular, the heart healthy and cholesterol in check.

    Source of manganese - Helps bone development by converting proteins,fats and cerbohydrates in to energy.

  • Thankyou for reading!

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