Summer Ways To Calm Anxiety by Heather Jensen - Musely
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Summer Ways To Calm Anxiety

posted in Various
  • When dealing with things such as Eating Disorders, Anxiety Attacks are often hard to calm down. Here are some ideas to help deal with anxiety this summer.

  • 1. Read a book in a hammock.
    2. Go for a walk.
    3. Get some iced tea or a snow cone with a friend.
    4. Go to your local humane society and walk the dogs.
    5. Fly a kite.

  • 6. Spend a night looking at the stars.
    7. Pick wildflowers.
    8. Walk through the forest and smell the lavander.
    9. Take pictures of birds.
    10. Go blueberry picking.


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