Summer Ab Workout by China Doll - Musely
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Summer Ab Workout

posted in Health & Fitness
  • 20 high knees (each leg)
    20 high knees (each leg)
  • 50 side bends
    50 side bends
  • 25 leg raises
    25 leg raises
  • 50 superman
    50 superman
  • 30 elbow to knee crunch
    30 elbow to knee crunch
  • 25 crunches
    25 crunches
  • 25 v-ups
    25 v-ups
  • 25 v-sits
    25 v-sits
  • 1 minute high knees (each leg)
    1 minute high knees (each leg)
  • 40 reverse crunches
    40 reverse crunches
  • 30 second side plank (each side)
    30 second side plank (each side)
  • 25 sit ups
    25 sit ups
  • 50 Russian twist (each side)
    50 Russian twist (each side)
  • 25 heel touches (each side)
    25 heel touches (each side)


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