Stretching/ Training by Lindsey Taylor - Musely
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Stretching/ Training

posted in Sports
  • Have you ever wanted to get those splits? Or even more? Check out these pictures that will help you get more flexible than ever!

  • Doing bridges will help stretch out and strengthen your back muscles.

  • This helps stretch out your muscles in your legs helping you get your splits!

  • Doing simple things like this help you with splits and get more flexible

  • Lastly. Always do crunches to help strengthen abs. Table tops are helpful for arms. Push ups as well. Thanks! Like!


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