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Strength Training Exercises At Home And In The Gym πŸ’ͺπŸ’ͺ✊❀️ #Tipit

posted in Health & Fitness
05/09/2015
  • At home exercises
    At home exercises
  • Lifting Weights
    Lifting Weights
  • Push-ups
    Push-ups
  • Planks
    Planks
  • Squats
    Squats
  • Lunges
    Lunges
  • Crunches
    Crunches
  • Wall-sits
    Wall-sits
  • Deadlifts
    Deadlifts
  • Plank walks
    Plank walks
  • Sit-ups
    Sit-ups
  • Leg lifts
    Leg lifts
  • Bicep curls
    Bicep curls
  • Squat and press
    Squat and press
  • Single-leg dumbell row
    Single-leg dumbell row
  • Step-ups with bicep curls
    Step-ups with bicep curls
  • Dolphin plank
    Dolphin plank
  • Curtsy lunge
    Curtsy lunge
  • Elevated lunges
    Elevated lunges
  • Reverse flies
    Reverse flies
  • Crocodile exercise
    Crocodile exercise
  • In the gym
    In the gym
  • Weights
    Weights
  • Leg extensions
    Leg extensions
  • Leg press
    Leg press
  • Lying leg curls
    Lying leg curls
  • Wide-grip lat pull down
    Wide-grip lat pull down
  • Machine bench press
    Machine bench press
  • Machine chest fly
    Machine chest fly
  • Squat stands
    Squat stands
  • Kettlebell swings - burns 20 calories per min
    Kettlebell swings - burns 20 calories per min
  • Ball weights
    Ball weights
  • Follow me β€οΈπŸ‘Œ and like βœŠβœŠπŸ’‹πŸ˜˜

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