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Stop Negativity !!
If you can't go out without worrying about what other people are thinking...if you go to bed and cry yourself to sleep...if you make yourself sick with your negative thoughts...these tips might help you
Simply smiling or laughing or speaking to different people boosts your confidence and livens you up.
Stop negative thoughts by squashing them mentally and replacing them with three memories that made you happy
Listen to music that makes you happy (not slow depressing music) and do this before sleeping as well because it will help you relax
Find a quote to motivate you to overcome a fear or to think more positive.
E.g: you can't read the next chapter if you keep re-reading the last
When you think your about to break and burst out crying, count to 10 slowly, drink a glass of water and smile
Believe in yourself because you CAN do it. There is always a can in can't. 😄
These things help me so you should try them. Please comment, like, share, follow as it is hugely appreciated!