Stomach Massage For Relief Of Bloating And Weight Loss! by Issie Willcocks - Musely
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Stomach Massage For Relief Of Bloating And Weight Loss!

posted in Health & Fitness
03/23/2014
  • Feeling bloated? This simple stomach massage helps to relieve bloating, water retention, and can even aid weight loss!
    Feeling bloated? This simple stomach massage helps to relieve bloating, water retention, and can even aid weight loss!
  • - Lie on your back with your legs stretched out

    - Rub your hands together to generate heat between your palms

    - Using your fingertips, begin to rub your stomach in clockwise circles around your belly button. Use a good amount of pressure, but not too much

  • - Do this for 2-3 minutes every morning when you wake up, and just before you go to sleep

    - Doing this every day aids your digestion, leading to less bloating and water retention, which in turn can aid in losing weight

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