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Stewed Okra````EASY!

posted in Food & Drink > Recipes
02/23/2014
  • This can be Covered and refrigerated for up to 3 days.
    This can be Covered and refrigerated for up to 3 days.
  • Ingredients:
    4 oz breakfast sausage, preferably spicy, casings removed if necessary
    1
    medium onion, chopped
    1 pound
    okra, (about 5 cups), sliced
    3 cups
    chopped tomatoes, (3-4 medium)
    2/3 cup
    reduced-sodium tomato juice or water
    1/4 teaspoon
    salt
    1/2 teaspoon
    crushed red pepper or

  • 1/2 minced jalapeno

    Instructions:
    Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.

  • Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling. Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.

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