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Food & Drink
This can be Covered and refrigerated for up to 3 days.
4 oz breakfast sausage, preferably spicy, casings removed if necessary
medium onion, chopped
okra, (about 5 cups), sliced
chopped tomatoes, (3-4 medium)
reduced-sodium tomato juice or water
crushed red pepper or
1/2 minced jalapeno
Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.
Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling. Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.