Stay Perky In The Winter by Margaret Webster - Musely
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Stay Perky In The Winter

posted in Health & Fitness
  • Install full spectrum lights in the most common areas of your home.

    I always put full spectrum lights to shine on my couch as I sat and watched tv. My husband didn't know, but he would always cheer up under them. ;D.

  • Again- anywhere you spend time awake or productive, place a full spectrum light (over you for best results).

    Keep out of bedrooms for healthy sleep- unless you have one on a timer to wake you up each morning. ;D

  • Thanks! Enjoy!


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