Stay Healthy Live Longer by Sara Keane - Musely
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Stay Healthy Live Longer

posted in Health & Fitness
  • One great way to get into shape and stay in shape is running! Most everyone can run. Start of small. Run for 10-15 minutes 3 times a week and build up week by week adding 5 minutes every two weeks! Soon you'll be running for hours!

  • running not your thing? Try biking! It's easier in the knees and you sit the whole time! Find a local trail and hop on! Same as the running start with a small time 15-20 minutes and build week by week. And 5 minutes every two weeks!

  • Another great recreational activity is swimming. Find a local Y or Rec center with a pool and swim!


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