Spinach-Cheese Bake by Lily 🌸 - Musely
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Spinach-Cheese Bake

posted in Food & Drink > Recipes
02/29/2016
  • You can assemble the spinach and cheese casserole in less than 10 minutes by using preshredded cheeses. Pair this dish with fresh berry salad and mini muffins for a lovely brunch.

  • 1 tablespoon butter, melted
    Cooking spray
    2 (6-ounce) packages fresh baby spinach
    1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese
    3/4 cup (3 ounces) shredded Monterey Jack cheese
    1 1/3 cups all-purpose flour (about 5 3/4 ounces)
    1 1/2 cups fat-free milk
    1 cup egg substitute
    1 teaspoon salt
    1 teaspoon baking powder
    2 teaspoons Dijon mustard
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground nutmeg
    1/8 teaspoon ground red pepper

  • Preheat oven to 350°.

    Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.

    Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350° for 40 minutes or until lightly browned. Serve immediately.

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  • http://www.myrecipes.com/m/recipe/spinach-cheese-bake

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