1 tablespoon vegetable oil
1/2 onion, chopped
2 tablespoons chopped garlic
1 bunch spinach, washed, trimmed, chopped
4 large eggs
1/2 cup milk
1/3 cup cream of wheat hot cereal (instant, 1 minute, 2 1/2 minute or 10 minute cook time), uncooked
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 1/2 cups shredded shape cheddar, Colby or Monterey Jack cheese
1. Preheat oven to 375. Coat 10 inch pie pan with nonstick cooking spray
2. Heat oil in large skillet over medium-high heat. Add onion and garlic; cook and stir 8 minutes or until soft. Add spinach. Cook and stir until spinach is wilted(if using frozen cook until heated through) remove from heat and let cool slightly.
3. Combine, eggs, milk, cream of wheat, salt and pepper in large bowl; mix well. Stir in spinach mixture and cheese. Poe in prepared pan, bake 30 minutes or until just firm in center and lightly browned along the edges.
Cool 10 minutes before serving