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Spice It Up
Many herbs and spices, including ginger, garlic, onion, turmeric, and rosemary, have strong effect against inflammation, which has been linked to a type of skin cancer. Curcumin, the active ingredient in turmeric and curry powder, blocks a key pathway needed for the development of melanoma. If you don't eat turmeric, try supplementing with 200 mg of curcumin per day.