Speed Up Metabolism: Drink This Every Day by Michaelene Stephenson - Musely
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Speed Up Metabolism: Drink This Every Day

posted in Health & Fitness
05/16/2014
  • Lemon, Fresh Basil & Sliced Ginger infused water
    Lemon, Fresh Basil & Sliced Ginger infused water
  • Lemon makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Lemon also aides in digestion and boosts your immune system.
    Lemon makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Lemon also aides in digestion and boosts your immune system.
  • Ginger increases levels of thermogenesis -- the warming effect of energy produced by metabolizing food in the body -- and lowers levels of hunger.
    Ginger increases levels of thermogenesis -- the warming effect of energy produced by metabolizing food in the body -- and lowers levels of hunger.
  • Basil is packed with iron and magnesium, which helps to improve the blood circulation in the body, while it's essential oil eugenol provides anti-inflammatory effects similar to aspirin or Ibuprofen.
    Basil is packed with iron and magnesium, which helps to improve the blood circulation in the body, while it's essential oil eugenol provides anti-inflammatory effects similar to aspirin or Ibuprofen.
  • Put ingredients in jars in fridge for at least 2 hours then enjoy. Refill up to 2 times with filtered water. (Helpful hint: freeze extra pre-sliced ingredients -even the basil leaves- to maintain freshness)

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