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Speed Up Metabolism: Drink This Every Day
Health & Fitness
Lemon, Fresh Basil & Sliced Ginger infused water
Lemon makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Lemon also aides in digestion and boosts your immune system.
Ginger increases levels of thermogenesis -- the warming effect of energy produced by metabolizing food in the body -- and lowers levels of hunger.
Basil is packed with iron and magnesium, which helps to improve the blood circulation in the body, while it's essential oil eugenol provides anti-inflammatory effects similar to aspirin or Ibuprofen.
Put ingredients in jars in fridge for at least 2 hours then enjoy. Refill up to 2 times with filtered water.
(Helpful hint: freeze extra pre-sliced ingredients -even the basil leaves- to maintain freshness)