Sore Muscle Rub by Jennifer Kuntz - Musely
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Sore Muscle Rub

posted in Skin & Body
03/06/2015
  • For liniment:

    Ingredients

    4 oz carrier oils such as jojoba oil, apricot kernel oil, almond oil, sesame oil (untoasted) or a combination of oils

    10 drops of each essential oils of: eucalyptus, cinnamon, peppermint, camphor, and rosemary.

    5 drops of each essential oils of: ginger, lavender and black pepper.

  • Method

    Add all ingredients into a tinted glass jar such as amber or cobalt. (Try to avoid using plastic whenever possible.) Give it a good shake before using. Apply sparingly—just a small amount will go along way. Slowly rub into sore areas.

  • For salve:

    Ingredients

    8 oz carrier oil

    1 oz beeswax or carnauba wax (vegan option)

    10 drops of each essential oils of: eucalyptus, cinnamon, peppermint, camphor, rosemary and ginger.

    5 drops of each essential oils of: ginger, lavender and black pepper.

  • Method

    In a double boiler, slowly melt the wax and carrier oils together. Drop in your essential oils and pour into glass or tin jars. Let the mixture cool completely before using. Apply by scooping small amounts of the salve out with your finger and rubbing gently into affected areas several times a day.

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