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Smoothies That Will Help You Lose Weight ... Literally !
1. cut up a full red apple and place it in your smoothie cup/blender. 2. cut up a banana and put it in. 3. Add 1/2 cup of Greek yogurt (regular) 4. 1 cup of milk 5. few dashes of cinnamon 6. 5 raw almonds THATS IT, ENJOY!