Smaller Waist Workout by China Doll - Musely
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Smaller Waist Workout

posted in Health & Fitness
05/30/2015
  • 15 standing toe touches (each side)
    15 standing toe touches (each side)
  • 15 squat jump
    15 squat jump
  • 20 high knees (each side)
    20 high knees (each side)
  • 20 jumping jacks
    20 jumping jacks
  • 10 burpees
    10 burpees
  • 30 second scissor kick
    30 second scissor kick
  • 10 toe touches
    10 toe touches
  • 30 leg lifts
    30 leg lifts
  • 10 roll ups
    10 roll ups
  • 15 side crunches (each side)
    15 side crunches (each side)
  • 10 clams
    10 clams
  • 25 second plank
    25 second plank

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