Slimming Swing Set Workout!! ❤️🏋🏼🏆 #springforward by jordan ⚽️💙 - Musely
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Slimming Swing Set Workout!! ❤️🏋🏼🏆 #springforward

posted in Health & Fitness
03/22/2016
  • Sliming Swing Set Workout

    Get ready for some FUN! Feel like a kid again with this swing set workout. Head to your local park and grab a seat! Complete  this circuit 3 times through!


    • Swing Squat Hops – Stand behind your swing and grab the chains. Lean back slightly so that you can get REALLY low into a squat. Power through your heels and jump up, making sure to keep some tension on the chains. Repeat with 20 jumps as fast as you can!
    • Hanging Upside-Down Push Ups– Turn around facing away from your swing and lower down to a plank. Carefully, lift one foot onto the swing at a time, be sure to keep the swing steady and keep shoulders over your hands. Lower down for 15 push ups. (For a modified version, do push ups on the ground or on your knees.)

    • Suspended V-Sits – Have a seat! Hold onto the chains and lift those legs up, squeezing your inner thighs together. Lean slightly back to engage those abs. Focusing on your lower abs, pull your knees into your chest. Keep your abs tight the whole time and your back straight. Do 20!
    • Swinging Split Squats –Face away from the swing and about 2 feet away. Reach one foot back and place it on the seat. Keeping your weight in your front foot, lower down into a lunge position, making sure to keep your knee over your heel. Use the back of the leg and the BOOTY to straighten back up. 15 times per side!


    • Hanging Body Weight Rows– Turn around and face the swing, holding onto the chains. Plant your feet down and lift your toes to lean back. Make sure to keep a plank position and your core engaged. Use your biceps and back muscles to bring your torso up to the swing. Remember to squeeze your shoulders together and do 15.
    • Double Knee Tucks – Back down to the ground. Come back to your plank position with your feet on the seat. Keeping your shoulders over hands, use your lower abs to pull your knees and the swing towards your. Straighten back to a plank and make sure not to let your hips drop. Do 15.

  • This will help you get fit and slim super fast for spring break and summer!!❤️

  • http://thelivefitgirls.com/2014/10/slimming-swing-set-workout/

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