Slim Waist Workout by China Doll - Musely
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Slim Waist Workout

posted in Health & Fitness
07/06/2015
  • 20 triangle bend toe touches (each side)
    20 triangle bend toe touches (each side)
  • 30 hip roll
    30 hip roll
  • 20 side bends (weights optional)
    20 side bends (weights optional)
  • 40 jumping jacks
    40 jumping jacks
  • 20 bend knee tuck
    20 bend knee tuck
  • 30 Russian twist (weights optional)
    30 Russian twist (weights optional)
  • 20 sitting rotation
    20 sitting rotation
  • 10 superman
    10 superman
  • 20 leg lifts
    20 leg lifts
  • You should lose 2-3 pounds a week if you do this 3 times a day.

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